Nutrient Comparison: Crackers, toast thins, low sodium VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Crackers, toast thins, low sodium have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B9, 169 times more Vitamin E and 12.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Crackers, toast thins, low sodium have 1.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 153.7 times more Selenium, 44.3 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.5 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 5.1 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 5.4 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6