Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Crackers, toast thins, low sodium
113g
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, toast thins, low sodium have 5.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Boiled Potato Flesh, Cooked In Skin?
Crackers, Toast Thins, Low Sodium VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, toast thins, low sodium have 1.2 times more Vitamin B2, 33.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, toast thins, low sodium have 2.2 times more Iron, 30.2 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 6.3 times more Potassium and 48.2 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 31.7 times more Fat, 24.4 times more Saturated Fat, 19.1 times more Omega 3, 47.1 times more Omega 6 and 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate and 1.5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6