Crackers, toast thins, low sodium have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Baked Potato Skin?
Crackers, Toast Thins, Low Sodium VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Baked Potato Skin:
500 calories of Crackers, toast thins, low sodium have 1.4 times more Vitamin B1, 18.9 times more Vitamin E and 7.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Baked Potato Skin:
500 calories of Crackers, toast thins, low sodium have 29.5 times more Selenium, 3.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Copper, 4.5 times more Iron and 4.2 times more Potassium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, toast thins, low sodium as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 72.3 times more Fat, 55.6 times more Saturated Fat, 43.4 times more Omega 3, 107.1 times more Omega 6 and 4.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6