Nutrient Comparison: Canned Cranberry-orange Relish VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry-orange Relish versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Cranberry-orange Relish has 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Iron, 11.8 times more Potassium and 9.3 times more Sodium than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry-orange Relish has 1.4 times more Energy and 1.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 7.4 times more Protein than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein