Nutrient Comparison: Canned Cranberry-orange Relish VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Cranberry-orange Relish have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 11.8 times more Potassium and 9.3 times more Sodium than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 1.4 times more Energy and 1.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 7.4 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein