Comparing Nutrients in 300 calories Canned Cranberry-orange RelishVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Cranberry-orange Relish
169g
Frozen Roasted Potatoes with Salt
236g
Canned Cranberry-orange Relish has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Frozen Roasted Potatoes with Salt?
Canned Cranberry-orange Relish VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry-orange Relish or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Cranberry-orange Relish have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Iron, 16.6 times more Potassium and 13.1 times more Sodium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron and Potassium
Both Canned Cranberry-orange Relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cranberry-orange Relish have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 10.4 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein