Nutrient Comparison: Canned Cranberry-orange Relish VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Cranberry-orange Relish have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 11.8 times more Potassium and 9.3 times more Sodium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Potassium
- Both Canned Cranberry-orange Relish as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 1.4 times more Energy and 1.8 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 7.4 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein