Nutrient Comparison: Cranberry juice cocktail, bottled VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, bottled versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
- 1 pound of Cranberry juice cocktail, bottled has 18.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin E and 13.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 8.2 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.5 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice cocktail, bottled has 1.7 times more Carbohydrate, 2.9 times more Sugars and 17.8 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3 and more Fiber than Cranberry juice cocktail, bottled.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Fiber
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.