Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Cooked Frozen Carrots
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Cooked Frozen Carrots
811g
Cranberry juice cocktail, bottled has 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Cooked Frozen Carrots?
Cranberry Juice Cocktail, Bottled VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
300 calories of Cranberry juice cocktail, bottled have 12.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 14.8 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 6.7 times more Vitamin E and 19.8 times more Vitamin K than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 17 times more Calcium, 12 times more Copper, 7.7 times more Iron, 16.1 times more Magnesium, 5.1 times more Manganese, 45.2 times more Phosphorus, 20 times more Potassium, 4.4 times more Selenium, 43.1 times more Sodium, 17 times more Zinc and 1.5 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 2 times more Sugars and 12.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 12.1 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein