Nutrient Comparison: Cranberry juice cocktail, bottled VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
- 5 ounces of Cranberry juice cocktail, bottled have 18.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin E and 13.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 8.2 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.5 times more Manganese, 31 times more Phosphorus, 13.7 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, bottled have 1.7 times more Carbohydrate, 2.9 times more Sugars and 17.8 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and more Fiber than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Fiber
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.