Nutrient Comparison: Peeled Cucumber VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Oranges with Peel :
- 1 pound of Peeled Cucumber has 1.2 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Calcium, 3.6 times more Iron and 1.4 times more Potassium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 6.3 times more Energy, 7.2 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.