Nutrient Comparison: Peeled Cucumber VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Oranges with Peel :
- 7 ounces of Peeled Cucumber have 1.2 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium, 3.6 times more Iron and 1.4 times more Potassium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 6.3 times more Energy, 7.2 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.