Nutrient Comparison: Boiled Dandelion Greens VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Dried Acorns:
- 1 pound of Boiled Dandelion Greens has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.7 times more Vitamin B3, 16.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Dried Acorns:
- 1 pound of Boiled Dandelion Greens has 2.6 times more Calcium, 1.7 times more Iron, more Sodium and 17.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 7.1 times more Copper, 3.4 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15.4 times more Energy, 52.4 times more Fat, 28 times more Saturated Fat, 27 times more Omega 6, 8.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6