Nutrient Comparison: Boiled Dandelion Greens VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens vs Sunflower Seed Flour:
- 1 pound of Boiled Dandelion Greens has 171 times more Vitamin A and 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 24.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.2 times more Vitamin B3, 115.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens vs Sunflower Seed Flour:
- 1 pound of Boiled Dandelion Greens has 1.2 times more Calcium, 3.5 times more Potassium, 14.7 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 8.6 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 17.7 times more Zinc than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dandelion Greens has 19 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.9 times more Energy, 3.9 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Boiled and Drained Dandelion Greens.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3