Nutrient Comparison: Medjool Dates VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Medjool Dates has 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Medjool Dates has 4.9 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Phosphorus and 349 times more Sodium than Medjool Dates.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 1.9 times more Energy, 3.1 times more Carbohydrate, 316.5 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 33.3 times more Fat and 1.3 times more Protein than Medjool Dates.