Nutrient Comparison: Medjool Dates VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Medjool Dates have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Medjool Dates have 4.9 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 349 times more Sodium than Medjool Dates.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 1.9 times more Energy, 3.1 times more Carbohydrate, 316.5 times more Sugars, more Fructose and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.3 times more Fat and 1.3 times more Protein than Medjool Dates.