Comparing Nutrients in 500 calories Medjool DatesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Medjool Dates
181g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Medjool Dates have 1.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Medjool Dates
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Medjool Dates VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Medjool Dates have 2.6 times more Calcium, 2.5 times more Copper and 1.4 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.5 times more Phosphorus, 662.1 times more Sodium and 1.5 times more Zinc than Medjool Dates.
Both Medjool Dates and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Medjool Dates lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.6 times more Carbohydrate, 166.8 times more Sugars, more Fructose and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 63.1 times more Fat and 2.5 times more Protein than Medjool Dates.
Both Medjool Dates and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein