Nutrient Comparison: Boiled Dock with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Acorns:
- 1 pound of Boiled Dock with Salt has 87 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 19.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Acorns:
- 1 pound of Boiled Dock with Salt has 2.6 times more Iron, 1.4 times more Magnesium, more Sodium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.4 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 19.4 times more Energy, 37.3 times more Fat, 13.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy