Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Leaves with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Leaves with Salt vs Oranges with Peel :
- 1 pound of Boiled Drumstick Leaves with Salt has 27 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3 and 10 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Leaves with Salt vs Oranges with Peel :
- 1 pound of Boiled Drumstick Leaves with Salt has 2.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Potassium, 122.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Boiled Drumstick Leaves with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Drumstick Leaves with Salt has 4.1 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Oranges with Peel offer comparable quantities of Energy per one pound.