Nutrient Comparison: Oranges with Peel VS Boiled Drumstick Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 1 pound of Oranges with Peel has 2.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 1 pound of Oranges with Peel has 3.5 times more Calcium and 1.8 times more Iron than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 139.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 1 lb of Boiled and Drained Drumstick Pods with Salt contains 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy