Nutrient Comparison: Oranges with Peel VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium and 1.8 times more Iron than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 139.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy