Nutrient Comparison: Oranges with Peel VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Drumstick Pods with Salt:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium and 1.8 times more Iron than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 139.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Drumstick Pods with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy