Nutrient Comparison: Drumstick Leaves VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Drumstick Leaves versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Drumstick Leaves vs California Red Kidney Beans:
- 1 pound of Drumstick Leaves has more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Drumstick Leaves vs California Red Kidney Beans:
- 1 pound of Drumstick Leaves has 6.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.5 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and California Red Kidney Beans contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 5.2 times more Energy, 7.2 times more Carbohydrate, 12.5 times more Fiber and 2.6 times more Protein than Raw Drumstick Leaves.