Comparing Nutrients in 300 calories Drumstick LeavesVS California Red Kidney Beans
Weight per 300 calories
Drumstick Leaves
469g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.2 times more energy per unit of mass than Raw Drumstick Leaves, which is high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or California Red Kidney Beans?
Drumstick Leaves VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs California Red Kidney Beans:
300 calories of Drumstick Leaves have more Vitamin A, 2.5 times more Vitamin B1, 15.5 times more Vitamin B2, 5.6 times more Vitamin B3, 15.6 times more Vitamin B6 and 59.2 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Drumstick Leaves.
Both Drumstick Leaves and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs California Red Kidney Beans:
300 calories of Drumstick Leaves have 4.9 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Zinc and 34.5 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Copper than Raw Drumstick Leaves.
Both Drumstick Leaves and California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 28.9 times more Fat and 2 times more Protein than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.