Lets compare vitamin content per 100 grams of Drumstick Leaves vs California Red Kidney Beans:
Raw Drumstick Leaves have more Vitamin A, 3 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Drumstick Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs California Red Kidney Beans:
Raw Drumstick Leaves have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 5.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Energy, 7.2 times more Carbohydrate, 12.5 times more Fiber and 2.6 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.