Nutrient Comparison: Boiled Drumstick Pods VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Drumstick Pods versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Drumstick Pods vs Sunflower Seed Flour:
- 1 pound of Boiled Drumstick Pods has 74.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 69.3 times more Vitamin B1, 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 9.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Drumstick Pods vs Sunflower Seed Flour:
- 1 pound of Boiled Drumstick Pods has 6.8 times more Potassium, 14.3 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, 22 times more Copper, 14.7 times more Iron, 8.2 times more Magnesium, 8.2 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 11.8 times more Zinc than Boiled and Drained Drumstick Pods.
- 1 pound of Boiled Drumstick Pods lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 289.3 times more Omega 6, 4.4 times more Carbohydrate and 23 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Drumstick Pods as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.