Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Sunflower Seed Flour?
Boiled Drumstick Pods VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Sunflower Seed Flour:
300 calories of Boiled Drumstick Pods have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 675.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Sunflower Seed Flour:
300 calories of Boiled Drumstick Pods have 1.6 times more Calcium, 61.8 times more Potassium, 129.8 times more Sodium and 107.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 9.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 2.1 times more Carbohydrate and 7.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Drumstick Pods as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.