Sunflower Seed Flour VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dried Leeks?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dried Leeks:
- 300 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.5 times more Vitamin B5 than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 92.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dried Leeks:
- 300 calories of Sunflower Seed Flour have 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.1 times more Selenium and 7.4 times more Zinc than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 3.2 times more Calcium, 1.4 times more Manganese and 36.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks contain similar levels of Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.1 times more Protein than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 350.9 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.