Nutrient Comparison: Sunflower Seed Flour VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Leeks:
- 14 ounces of Sunflower Seed Flour have 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.6 times more Vitamin B5 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 90.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Leeks:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 7.5 times more Zinc than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 3.2 times more Calcium, 1.3 times more Manganese, 35.8 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Omega 6 and 3.2 times more Protein than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 1.3 times more Fat, 345.5 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3