Nutrient Comparison: Sunflower Seed Flour VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Leeks:
- 7 ounces of Sunflower Seed Flour have 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 8.6 times more Vitamin B5 than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 90.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Leeks:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 7.5 times more Zinc than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 3.2 times more Calcium, 1.3 times more Manganese, 35.8 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Omega 6 and 3.2 times more Protein than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 1.3 times more Fat, 345.5 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Leeks offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3