Nutrient Comparison: Pickled Eggplant VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Vegetarian meatloaf or patties:
- 1 pound of Pickled Eggplant has more Vitamin K than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 18 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 57.7 times more Vitamin E than Pickled Eggplant.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Vegetarian meatloaf or patties:
- 1 pound of Pickled Eggplant has 3 times more Sodium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 4.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 38.2 times more Phosphorus, 15 times more Potassium and 7.8 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Vegetarian meatloaf or patties contain similar levels of Calcium per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 1.2 times more Carbohydrate and 4 times more Sugars than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 4 times more Energy, 12.9 times more Fat, 10.2 times more Saturated Fat, 10.6 times more Omega 3, 16.9 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein