Nutrient Comparison: Pickled Eggplant VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Vegetarian meatloaf or patties:
- 100 grams of Pickled Eggplant have more Vitamin K than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 18 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 57.7 times more Vitamin E than Pickled Eggplant.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Vegetarian meatloaf or patties:
- 100 grams of Pickled Eggplant have 3 times more Sodium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 4.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 38.2 times more Phosphorus, 15 times more Potassium and 7.8 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Vegetarian meatloaf or patties contain similar levels of Calcium per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 1.2 times more Carbohydrate and 4 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 4 times more Energy, 12.9 times more Fat, 10.2 times more Saturated Fat, 10.6 times more Omega 3, 16.9 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein