Nutrient Comparison: Pickled Eggplant VS Vegetarian meatloaf or patties per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Vegetarian meatloaf or patties:
- 14 ounces of Pickled Eggplant have more Vitamin K than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 18 times more Vitamin B1, 8.6 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 57.7 times more Vitamin E than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Vegetarian meatloaf or patties:
- 14 ounces of Pickled Eggplant have 3 times more Sodium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 4.1 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 38.2 times more Phosphorus, 15 times more Potassium and 7.8 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Vegetarian meatloaf or patties contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.2 times more Carbohydrate and 4 times more Sugars than Vegetarian meatloaf or patties.
- While 14 oz of Vegetarian meatloaf or patties contain 4 times more Energy, 12.9 times more Fat, 10.2 times more Saturated Fat, 10.6 times more Omega 3, 16.9 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein