Comparing Nutrients in 500 calories Pickled EggplantVS Vegetarian meatloaf or patties
Weight per 500 calories
Pickled Eggplant
1020g
Vegetarian meatloaf or patties
254g
Vegetarian meatloaf or patties have 4 times more energy per unit of mass than Pickled Eggplant, which is above average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Vegetarian meatloaf or patties?
Pickled Eggplant VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Vegetarian meatloaf or patties:
500 calories of Pickled Eggplant have more Vitamin K than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and 14.3 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
Both Pickled Eggplant as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Vegetarian meatloaf or patties:
500 calories of Pickled Eggplant have 3.5 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3 times more Selenium, 12.2 times more Sodium and 6 times more Water than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 9.5 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Vegetarian meatloaf or patties contain similar levels of Copper per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 4.9 times more Carbohydrate, 16.1 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 3.2 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 3, 4.2 times more Omega 6 and 5.8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Vegetarian meatloaf or patties offer comparable quantities of Energy per 500 calories.