Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 14.2 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 8.9 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, water pack, solids and liquids has 36.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Fiber and 21.7 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 pound of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Figs, canned, water pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.