Nutrient Comparison: Boiled Red Kidney Beans VS Figs Canned in Light Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 1 pound of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2 times more Vitamin K than Figs Canned in Light Syrup.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Figs Canned in Light Syrup.
- Both Boiled Red Kidney Beans and Figs Canned in Light Syrup contain similar levels of Calcium per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 22.2 times more Protein than Figs Canned in Light Syrup.
- While 1 lb of Figs Canned in Light Syrup with Liquids contains 50.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in one pound.