Nutrient Comparison: Boiled Red Kidney Beans VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 7 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2 times more Vitamin K than Figs Canned in Light Syrup.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Figs Canned in Light Syrup.
- Both Boiled Red Kidney Beans and Figs Canned in Light Syrup contain similar levels of Calcium per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 22.2 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 50.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in seven ounces.