Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Figs Canned in Light Syrup
Weight per 300 calories
Boiled Red Kidney Beans
236g
Figs Canned in Light Syrup
435g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Figs Canned in Light Syrup?
Boiled Red Kidney Beans VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
300 calories of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B5 and 35.3 times more Vitamin B9 than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
300 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Calcium and 2.2 times more Water than Boiled Red Kidney Beans.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 2.2 times more Fiber and 12.1 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate and 92.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Figs Canned in Light Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 300 calories.