Nutrient Comparison: Boiled Red Kidney Beans VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 100 grams of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2 times more Vitamin K than Figs Canned in Light Syrup.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Figs Canned in Light Syrup:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Manganese, 14.2 times more Phosphorus, 4 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Figs Canned in Light Syrup.
- Both Boiled Red Kidney Beans and Figs Canned in Light Syrup contain similar levels of Calcium per 100 grams.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 22.2 times more Protein than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 50.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 100 grams.