Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, water pack, solids and liquids versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 pound of Figs, canned, water pack, solids and liquids has 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 1 pound of Figs, canned, water pack, solids and liquids has 2.5 times more Calcium and 1.5 times more Copper than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.3 times more Iron, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, water pack, solids and liquids has 3.5 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.