Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Figs, canned, water pack, solids and liquids have 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9, 22.8 times more Vitamin C and 7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Figs, canned, water pack, solids and liquids have 2.5 times more Calcium and 1.5 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 2.8 times more Phosphorus and 2.1 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, water pack, solids and liquids have 2.9 times more Energy, 3.5 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.