Nutrient Comparison: Fireweed Leaves VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Acorn Flour:
- 1 pound of Fireweed Leaves has 60 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.4 times more Vitamin B1 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Acorn Flour:
- 1 pound of Fireweed Leaves has 10 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, more Sodium and 4.2 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.9 times more Copper and 1.4 times more Potassium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Acorn Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 4.9 times more Energy, 11 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Protein than Raw Fireweed Leaves.