Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 13.7 times more Vitamin B2, 18 times more Vitamin B3, 20.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 15.1 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 35.1 times more Sodium and 3.8 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 times more Energy, 48.8 times more Fat, 153.4 times more Saturated Fat, 1.5 times more Omega 3 and 47.8 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and California Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6