Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 13.7 times more Vitamin B2, 18 times more Vitamin B3, 20.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 15.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 35.1 times more Sodium and 3.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 100 grams:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 times more Energy, 48.8 times more Fat, 153.4 times more Saturated Fat, 1.5 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.