Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS California Red Kidney Beans
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
California Red Kidney Beans
30.3g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or California Red Kidney Beans?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 11.2 times more Vitamin B2, 14.7 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs California Red Kidney Beans:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.7 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 16 times more Selenium, 28.7 times more Sodium and 3.1 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 39.9 times more Fat, 125.6 times more Saturated Fat and 39.2 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 7.1 times more Fiber and 1.4 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.