Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Energy	63% 1828kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	43.8% 57g	130g per day for Men 19-50 years
Sugars	106% 76.7g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 42g	% 19.4g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	168% 94g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Vitamin A	188% 1696μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Calcium	402% 4019mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Navel Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 31.2 times more Vitamin A, 1.8 times more Vitamin B1, 58.8 times more Vitamin B2, 87.3 times more Vitamin B3, 60.9 times more Vitamin B5, 30.4 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 56 times more Vitamin E and more Vitamin K than Navel Oranges.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Navel Oranges provide similar amounts of Vitamin C per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.6 times more Calcium, 36.2 times more Copper, 109.2 times more Iron, 29.9 times more Magnesium, 89.3 times more Manganese, 34.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 386 times more Sodium and 121.5 times more Zinc than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.2 times more Energy, 81.3 times more Fat, 324.9 times more Saturated Fat, 13.8 times more Omega 3, 112.3 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 22.8 times more Protein than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 6.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein