Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Energy	27.6% 800kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	19% 25g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 8.5g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	73.5% 41g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Navel Oranges	Recommended Dietary Allowance
Calcium	176% 1758mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 31.2 times more Vitamin A, 1.8 times more Vitamin B1, 58.8 times more Vitamin B2, 87.3 times more Vitamin B3, 60.9 times more Vitamin B5, 30.4 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 56 times more Vitamin E and more Vitamin K than Navel Oranges.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 20.6 times more Calcium, 36.2 times more Copper, 109.2 times more Iron, 29.9 times more Magnesium, 89.3 times more Manganese, 34.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 386 times more Sodium and 121.5 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 8.2 times more Energy, 81.3 times more Fat, 324.9 times more Saturated Fat, 13.8 times more Omega 3, 112.3 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 22.8 times more Protein than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 6.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein