Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 31.2 times more Vitamin A, 1.8 times more Vitamin B1, 58.8 times more Vitamin B2, 87.3 times more Vitamin B3, 60.9 times more Vitamin B5, 30.4 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 56 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Navel Oranges provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Navel Oranges:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 20.6 times more Calcium, 36.2 times more Copper, 109.2 times more Iron, 29.9 times more Magnesium, 89.3 times more Manganese, 34.1 times more Phosphorus, 2.5 times more Potassium, more Selenium, 386 times more Sodium and 121.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 8.2 times more Energy, 81.3 times more Fat, 324.9 times more Saturated Fat, 13.8 times more Omega 3, 112.3 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 22.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 6.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein