Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 184 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 97 times more Calcium, more Copper, 23 times more Iron, 274 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 20.6 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3