Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Almonds:
Frostings, vanilla, creamy, ready-to-eat have 184 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, more Copper, 23 times more Iron, 274 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 20.6 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.